Lifehacker iconLifehackerJul 21, 2026

The Best Ways to Relieve Soreness From Exercise (and What Not to Do)

Skipping workouts every time you're sore is only going to make things worse.

The Best Ways to Relieve Soreness From Exercise (and What Not to Do)

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Skipping workouts every time you're sore is only going to make things worse.

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Skipping workouts every time you're sore is only going to make things worse.

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