Npr iconNprAug 12, 2026

Feel so busy you don't even realize you're busy? Try doing a time audit

The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano.

Feel so busy you don't even realize you're busy? Try doing a time audit

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The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano.

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The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano.

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