Apple Watch’s August 23 National Parks Challenge: what it is and how to complete it

# What the National Parks Challenge is

Apple Watch users can earn a special activity award on Sunday, August 23, 2026, by recording a single workout that lasts at least 20 minutes. Apple calls this the 2026 National Parks Challenge. It's a one-day event tied to national parks, but you don't need to be inside a park to participate — the requirement is simply a recorded workout of the minimum duration.

# Who can participate

# What counts as a valid workout

• One recorded workout on your Apple Watch with a duration of 20 minutes or more on August 23, 2026.
• Workout types accepted include walking, running, hiking, and wheelchair pushing. The challenge supports any workout type, provided the 20-minute duration threshold is met.

# What you get for completing the challenge

Finishing the workout unlocks a virtual activity award (an Apple Watch trophy) and a set of animated stickers you can use in Messages, FaceTime, and other apps. The sticker set for this challenge includes an animated trophy, a flying bird, a person hiking, and someone setting up a tent.

# Timing and notifications

Apple typically sends an alert to Apple Watch users closer to the start of the event. Expect a notification on the watch as the event approaches to remind you to record your workout on August 23.

# Quick checklist to prepare

• Confirm your Apple Watch is charged and worn during the planned activity.
• Start a workout on the watch and ensure it runs for at least 20 continuous minutes that day.
• If you use wheelchair workouts, choose the appropriate workout type on the watch so the activity is recorded correctly.
• Watch for Apple's reminder notification in the days or hours before the event.

# Practical notes

You don't need to travel to a national park to participate. The goal is a single 20-minute minimum workout recorded on August 23. The reward is digital and delivered inside Apple's fitness ecosystem, including animated stickers for messaging. If you want the sticker pack and trophy, make sure the workout is recorded on the watch itself rather than manually entered later.

# Bottom line

This is a short, simple activity challenge that requires only one recorded workout of 20 minutes or more on August 23, 2026. It's designed to be inclusive of different mobility types and workout styles and offers digital rewards for participation.