There's no shortage of nutrition advice for triathletes, but not all of it is good. Registered Dietitian Matt Kadey dissects the most misleading fueling advice triathletes receive, and why these popular strategies can hinder health and performance.
There's no shortage of nutrition advice for triathletes, but not all of it is good.
Registered Dietitian Matt Kadey dissects the most misleading fueling advice triathletes receive, and why these popular strategies can hinder health and performance.
Read the full article at From Fasted Training to Banana Binging, Triathletes Expose the Worst Fueling Advice They've Received on Triathlete.
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There's no shortage of nutrition advice for triathletes, but not all of it is good. Registered Dietitian Matt Kadey dissects the most misleading fueling advice triathletes receive, and why these popular strategies can hinder health and performance. Read the full article at From Fasted Training to Banana Binging, Triathletes Expose the Worst Fueling Advice They've Received on Triathlete.
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