People worried about their heart health must often change their diet to lose weight, get blood sugar under control and lower cholesterol levels. The doctor is less concerned about fats and calories than one particular group of foods.
People worried about their heart health must often change their diet to lose weight, get blood sugar under control and lower cholesterol levels.
The doctor is less concerned about fats and calories than one particular group of foods.
Limit high-starch white foods Stone defines this as added sugar, excess salt, white bread, white rice, white flour and white pasta.
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People worried about their heart health must often change their diet to lose weight, get blood sugar under control and lower cholesterol levels. The doctor is less concerned about fats and calories than one particular group of foods. Limit high-starch white foods Stone defines this as added sugar, excess salt, white bread, white rice, white flour and white pasta.
James Stone, a cardiologist at the South Heart Clinic in Harlingen, Texas, calls dieting "the biggest mental warfare we've ever been taught" because many of his patients think they have to eat low-calorie, low-fat meals that aren't satisfying — an eating regimen that can't be sustained, he says.
So what's the best way to eat to prevent heart disease? Everything I eat is fruits, nuts, proteins, vegetables.
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