If you want to improve your health and don't already exercise, starting to do so may be one of the biggest ways to ensure you age well. Strength training, for instance, can help us live longer, may reduce our risk of dementia, and makes us less likely to fall.
If you want to improve your health and don't already exercise, starting to do so may be one of the biggest ways to ensure you age well.
Strength training, for instance, can help us live longer, may reduce our risk of dementia, and makes us less likely to fall.
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If you want to improve your health and don't already exercise, starting to do so may be one of the biggest ways to ensure you age well. Strength training, for instance, can help us live longer, may reduce our risk of dementia, and makes us less likely to fall.
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