During winter, your energy tends to dip, your immune system takes a hit, and you may feel less social. Research finds that people are less inclined to stick to a workout routine in winter.
During winter, your energy tends to dip, your immune system takes a hit, and you may feel less social.
Research finds that people are less inclined to stick to a workout routine in winter.
My work has explored how technology can help measure and promote these connections for better health, such as by tracking activity through wearables or delivering mindfulness training through mobile apps.
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During winter, your energy tends to dip, your immune system takes a hit, and you may feel less social. Research finds that people are less inclined to stick to a workout routine in winter. spring's longer days can make you feel like you're coming alive with energy, with summer reported as the most active and social of the seasons.
Do you feel like the same person in February as in June? For most people, the answer is a resounding no.
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