New research out of Norwegian University of Science and Technology suggests you may not need to exercise that much to see health benefits — that is, if you're working out hard. Researchers found that just 30 minutes of high-intensity exercise per week (yes, per week) is good for your health, specifically heart health.
New research out of Norwegian University of Science and Technology suggests you may not need to exercise that much to see health benefits — that is, if you're working out hard.
Researchers found that just 30 minutes of high-intensity exercise per week (yes, per week) is good for your health, specifically heart health.
Researchers said it's best to split the 30 minutes of weekly exercise up across the week for maximum benefit, so 7.5 minutes of vigorous exercise four times a week, for example.
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New research out of Norwegian University of Science and Technology suggests you may not need to exercise that much to see health benefits — that is, if you're working out hard. Researchers found that just 30 minutes of high-intensity exercise per week (yes, per week) is good for your health, specifically heart health. Researchers said it's best to split the 30 minutes of weekly exercise up across the week for maximum benefit, so 7.5 minutes of vigorous exercise four times a week, for example.
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