Five small daily habits a GP says can add years to your life

The useful part

Doctor Shares Five Simple Daily Habits That Could Add Years To Your Life | HuffPost UK Life. It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make a surprisingly large difference to your longevity and heart attack risk. Dr Dominic Greenyer, a private GP at The Health Suite, said that those lifestyle changes become medically obvious in time.

How it works

• "If you followed two twins over time, you would often see clear differences in their skin, body composition, energy levels and overall health depending on how they live," Dr Greenyer said.
• It's about how well the body is maintained." Here, he shared the five factors he feels make all the difference: 1) Building and maintaining muscle As we age, our muscles begin to wane – a process called...
• If we do nothing to maintain or build it, some research says we're expected to lose half our muscle mass by 80.
• "One of the biggest predictors of healthy ageing is muscle mass," Dr Greenyer said.
• Advertisement 5) Enjoying life, in moderation There's lots of research to support the idea that enjoying ourselves – be it through socialising or even eating some candy – might help us to live longer.

What to take from it

Those who don't may face an increased dementia risk and a higher likelihood of frailty, fractures, and falls. 3) Reducing inflammation through lifestyle choices In and of itself, inflammation isn't a problem – it can help our bodies to heal and may be an important part of muscle growth. Luckily, strength training can reduce those risks.

Example or evidence

• But "inflammaging" can occur when inflammation is chronic, and might contribute to conditions such as heart disease, type 2 diabetes, dementia, and frailty.
• Advertisement It "is influenced by diet, stress, alcohol intake and overall lifestyle," Dr Greenyer said.
• Those who eat whole foods, stay active, and manage stress well may have less unwanted inflammation, he added.
• 4) Maintaining "metabolic flexibility" This is the ability to respond well to changing metabolic demands.

Details worth keeping

What's Hot Skip to Main Content × Main Menu U.K. "It affects hormones, recovery, inflammation and even visible signs like skin quality." Experts think that following a "7-1" sleeping rule (getting at least seven hours of sleep a night, with no more than an hour's variance between bedtimes and wake-up times) could add years to your life. "When this is impaired, people are more prone to energy crashes, fat gain and insulin resistance," Dr Greenyer said.

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