Nytimes iconNytimesSep 3, 2026

Is Magnesium Better for Sleep Than Melatonin?

The supplement is rising in popularity among those hunting for better sleep.

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The supplement is rising in popularity among those hunting for better sleep.

We asked experts whether the science justifies the hype.

The supplement is rising in popularity among those hunting for better sleep. We asked experts whether the science justifies the hype.

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The supplement is rising in popularity among those hunting for better sleep. We asked experts whether the science justifies the hype.

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We asked experts whether the science justifies the hype.

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