Ask the Doctor

The useful part

Brown sugar contains small amounts of minerals because of molasses, but its effect on blood glucose and calories is broadly similar to white sugar. Choosing appropriate portions and adding vegetables, pulses, eggs, fish or other protein is generally more useful than completely eliminating rice. Warm water may feel soothing and contributes to hydration, but it does not specifically burn belly fat.

How it works

• Reducing excess calories, staying physically active and maintaining a healthy overall lifestyle are what matter for weight management.
• Whole fruit is generally a nutritious food, despite containing naturally occurring sugar.
• The bigger concern is frequent consumption of sugary drinks and large amounts of fruit juice, where fibre is reduced or absent.
• Diabetes is influenced by genetics, body weight, physical activity, age, overall dietary pattern and several other factors.
• Honey is still a source of sugar and carbohydrates and can raise blood glucose.

What to take from it

Avoiding sweets alone does not completely eliminate the risk.

Details worth keeping

Neither should be considered a "healthy" sugar. Q: I have stopped eating rice to lose weight. The key is portion size, preparation and what you eat with it.