You're motivated, you're showing up, and every workout feels like evidence that this time you're actually going to stick with it. Suddenly, the routine that felt so promising is becoming surprisingly easy to skip.
You're motivated, you're showing up, and every workout feels like evidence that this time you're actually going to stick with it.
Suddenly, the routine that felt so promising is becoming surprisingly easy to skip.
Research on habit formation suggests that new behaviors can take considerably longer to become automatic than many people expect.
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You're motivated, you're showing up, and every workout feels like evidence that this time you're actually going to stick with it. Suddenly, the routine that felt so promising is becoming surprisingly easy to skip. Research on habit formation suggests that new behaviors can take considerably longer to become automatic than many people expect.
The first few weeks at the gym can feel surprisingly easy. That makes the first several weeks a particularly important period.
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