Painnewsnetwork iconPainnewsnetworkSep 10, 2026 ~1 min source read

More Than Distraction: How Music Relieves Pain

By Pat Anson Music won't cure chronic pain, but there is growing evidence that listening to your favorite tunes helps reduce pain levels. The type of music doesn't seem to matter – whether it's Mozart or heavy metal – the key seems to be that listeners like what they hear and choose it themselves.

More Than Distraction: How Music Relieves Pain

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By Pat Anson Music won't cure chronic pain, but there is growing evidence that listening to your favorite tunes helps reduce pain levels.

The type of music doesn't seem to matter – whether it's Mozart or heavy metal – the key seems to be that listeners like what they hear and choose it themselves.

Singing or humming along, moving in sync to music, or even playing the air guitar are also good ways to ease pain.

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By Pat Anson Music won't cure chronic pain, but there is growing evidence that listening to your favorite tunes helps reduce pain levels. The type of music doesn't seem to matter – whether it's Mozart or heavy metal – the key seems to be that listeners like what they hear and choose it themselves. Singing or humming along, moving in sync to music, or even playing the air guitar are also good ways to ease pain.

How it works

  • That's what researchers at Drexel University found when they reviewed 57 clinical studies that evaluated the effects of music on pain.
  • "Researching how music affects pain may sound simple, but it is actually very challenging because of the complexity of music and the complexity of pain," says lead author Joke Bradt, PhD, Professor and...

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