For decades, skipping breakfast was treated almost like a nutritional crime—but science hasn't produced a universal rule that everyone needs to eat the moment they wake up. Serena Williams recently drew attention to the question when she described her training-day eating routine and said she isn't much of a breakfast person.
For decades, skipping breakfast was treated almost like a nutritional crime—but science hasn't produced a universal rule that everyone needs to eat the moment they wake up.
Serena Williams recently drew attention to the question when she described her training-day eating routine and said she isn't much of a breakfast person.
Her first meal often comes around lunchtime, followed by food strategically timed around training and recovery.
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For decades, skipping breakfast was treated almost like a nutritional crime—but science hasn't produced a universal rule that everyone needs to eat the moment they wake up. Serena Williams recently drew attention to the question when she described her training-day eating routine and said she isn't much of a breakfast person. Her first meal often comes around lunchtime, followed by food strategically timed around training and recovery.
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