Menshealth iconMenshealthSep 11, 2026

The Average Guy Burns Up to 55 Calories an Hour While Sleeping. Can You Lose Even More?

One foolproof hack can help you maximize your overnight calorie burn.

The Average Guy Burns Up to 55 Calories an Hour While Sleeping. Can You Lose Even More?

Share this story

Send the public story page.

Useful takeaways from this story.

One foolproof hack can help you maximize your overnight calorie burn.

Building the complete brief

The page is ready to read now. The fuller skim-friendly version will appear here automatically.

The useful part

One foolproof hack can help you maximize your overnight calorie burn.

Details worth keeping

One foolproof hack can help you maximize your overnight calorie burn.

Keep reading in the app

Open the app view to save this story, compare related coverage, and continue from the same source.

Open in app