Shepherds/Cottage Pie - try it the lower carb way with a cauliflower topping

The useful part

There is a difference between "cottage pie" and "shepherd's pie", and it's in the meat. Shepherd's pie should only be named as such if it contains lamb, and "cottage" usually applies to one made with beef.' Of course, there is also 'Shepherdless Pie' a popular vegetarian option. see recipe suggestion here Well, now there is a lower carb alternative to this popular dish.

How it works

• Have a look at Pascale Naessens' take on this dish, where cauliflower replaces the traditional mashed potato topping.
• A convenient and comforting all-in-one dinner, which can be enjoyed by all the family, just the two of you, or as individual pies!
• Ingredients Serves Four 1 lb (450g) cauliflower 3 (12 oz/325g) yellow onions 3 (6½ oz/180g) carrots 3 garlic cloves 1½ lbs (650g) ground (minced) beef, lamb or turkey ¼ cup (60ml) olive oil salt and g...

Details worth keeping

It's perfect for cooking in advance and freezes well.