Nytimes iconNytimesSep 15, 2026

Why Don’t I Recover From Workouts as Quickly as I Used To?

We asked fitness experts when to consider modifying your routine.

Share this story

Send the public story page.

Useful takeaways from this story.

We asked fitness experts when to consider modifying your routine.

Building the complete brief

The page is ready to read now. The fuller skim-friendly version will appear here automatically.

The useful part

We asked fitness experts when to consider modifying your routine.

Details worth keeping

We asked fitness experts when to consider modifying your routine.

Keep reading in the app

Open the app view to save this story, compare related coverage, and continue from the same source.

Open in app