Mindbodygreen iconMindbodygreenSep 18, 2026

A 30-Year Study Found A 17% Higher Mortality Risk With This Sleep Habit

More sleep isn't always better, but there's an important catch to this long-term finding.

A 30-Year Study Found A 17% Higher Mortality Risk With This Sleep Habit

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More sleep isn't always better, but there's an important catch to this long-term finding.

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More sleep isn't always better, but there's an important catch to this long-term finding.

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