Fodmapeveryday iconFodmapeverydaySep 18, 2026 ~1 min source read

More People Are Reaching 100. Experts Say Aging Well Comes Down to These Everyday Habits

The number of Americans living to age 100 and older has grown rapidly over the past several decades. Census projections cited by Pew Research suggest that number could reach about 422,000 by 2054.

More People Are Reaching 100. Experts Say Aging Well Comes Down to These Everyday Habits

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The number of Americans living to age 100 and older has grown rapidly over the past several decades.

Census projections cited by Pew Research suggest that number could reach about 422,000 by 2054.

The country reported 107,677 residents age 100 or older in 2026, becoming the first country reported to surpass 100,000 centenarians.

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The useful part

The number of Americans living to age 100 and older has grown rapidly over the past several decades. Census projections cited by Pew Research suggest that number could reach about 422,000 by 2054. The country reported 107,677 residents age 100 or older in 2026, becoming the first country reported to surpass 100,000 centenarians.

How it works

  • Researchers often describe that goal as healthspan, the years when people […]...
  • A growing number of people reaching extreme ages doesn't mean everyone is destined to live to 100.

What to take from it

Reaching 100 is no longer as rare as it once was.

Details worth keeping

Women made up nearly 88% of Japan's centenarian population.

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