Easy or intense? Short or long? Distance or time? Science says… lots of things
Every day we are bombarded with new advice on how to dial in our exercise regimen for optimal efficiency.
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Every day we are bombarded with new advice on how to dial in our exercise regimen for optimal efficiency.
This advice include things like exercise snacks, short duration workouts, combining strength with cardio, not worrying about cardio but making sure to get the strength workouts in, and for the love of all...
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Every day we are bombarded with new advice on how to dial in our exercise regimen for optimal efficiency. This advice include things like exercise snacks, short duration workouts, combining strength with cardio, not worrying about cardio but making sure to get the strength workouts in, and for the love of all that's holy, don't… Continue reading Easy or intense?
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- This advice include things like exercise snacks, short duration workouts, combining strength with cardio, not worrying about cardio but making sure to get the strength workouts in, and for the love of all...
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