Huffingtonpost iconHuffingtonpostSep 20, 2026 ~1 min source read

6 Habits 'Super Readers' Build To Finish At Least 1 Book A Week

It's been linked to better mental health, more empathy, a lower risk of dementia, and even increased longevity. Earlier this year, the National Literacy Trust found a 36% decrease in reading for pleasure among teens compared to 2005 figures.

6 Habits 'Super Readers' Build To Finish At Least 1 Book A Week

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It's been linked to better mental health, more empathy, a lower risk of dementia, and even increased longevity.

Earlier this year, the National Literacy Trust found a 36% decrease in reading for pleasure among teens compared to 2005 figures.

In 2025, meanwhile, a YouGov poll found that 40% of Britons hadn't read or listened to a single book in the last year.

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The useful part

It's been linked to better mental health, more empathy, a lower risk of dementia, and even increased longevity. Earlier this year, the National Literacy Trust found a 36% decrease in reading for pleasure among teens compared to 2005 figures. In 2025, meanwhile, a YouGov poll found that 40% of Britons hadn't read or listened to a single book in the last year.

How it works

  • After all, that same YouGov poll found a not-insignificant portion (4%) of "mega-readers", who tear through 50 volumes or more a year.

What to take from it

There's only one problem: a lot of us can't find it in us to do it.

Details worth keeping

You probably already know that reading is pretty good for us. Over a third of UK adults say they've given up reading as a hobby. What about people on the other side of that spectrum?

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