If you regularly sleep nine hours or more, two significant studies should catch your attention. A 30-year Taiwanese investigation following more than 3,000 people found that consistently sleeping beyond nine hours was associated with a higher all-cause mortality risk compared with seven to eight hours.
If you regularly sleep nine hours or more, two significant studies should catch your attention.
A 30-year Taiwanese investigation following more than 3,000 people found that consistently sleeping beyond nine hours was associated with a higher all-cause mortality risk compared with seven to eight hours.
A separate meta-analysis involving more than 2.1 million people found a similar pattern, with stronger associations at both ends of the sleep spectrum.
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If you regularly sleep nine hours or more, two significant studies should catch your attention. A 30-year Taiwanese investigation following more than 3,000 people found that consistently sleeping beyond nine hours was associated with a higher all-cause mortality risk compared with seven to eight hours. A separate meta-analysis involving more than 2.1 million people found a similar pattern, with stronger associations at both ends of the sleep spectrum.
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