If there's one thing writing health articles has taught me, it's to take my exercise routine seriously. Being physically active is linked to about two to four added years of life as a "conservative" estimate (some research puts it closer to seven years).
If there's one thing writing health articles has taught me, it's to take my exercise routine seriously.
Being physically active is linked to about two to four added years of life as a "conservative" estimate (some research puts it closer to seven years).
Strength training, meanwhile, is key for better ageing, fall prevention, and even lowering dementia risk.
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If there's one thing writing health articles has taught me, it's to take my exercise routine seriously. Being physically active is linked to about two to four added years of life as a "conservative" estimate (some research puts it closer to seven years). Strength training, meanwhile, is key for better ageing, fall prevention, and even lowering dementia risk.
Why might exercising outside be better for our brains? According to a <a href="https://www.nature.c...
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