Vegnews iconVegnewsSep 23, 2026

Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health

Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet.

Get More Magnesium Into Your Diet for Better Bones, Sleep, and Overall Health

Share this story

Send the public story page.

Useful takeaways from this story.

Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient.

Here are expert tips on how to get more of the vital mineral into your diet.

Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet.

Building the complete brief

The page is ready to read now. The fuller skim-friendly version will appear here automatically.

The useful part

Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet.

Keep reading in the app

Open the app view to save this story, compare related coverage, and continue from the same source.

Open in app