Marieclaire iconMarieclaireSep 25, 2026

This Two-Minute Hack Behaves Like an ‘Off-Switch’ for Cortisol in Your Body—I Tried It and Reaped the Benefits

Try this simple technique for calm in minutes.

This Two-Minute Hack Behaves Like an ‘Off-Switch’ for Cortisol in Your Body—I Tried It and Reaped the Benefits

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Feeling frazzled? Try this simple technique for calm in minutes.

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Try this simple technique for calm in minutes.

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Try this simple technique for calm in minutes.

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