Theheartysoul iconTheheartysoulSep 26, 2026

Is Oily Fish Really Good for You? Why Fish and Fish Oil Aren’t the Same Thing

Oily fish and brain health: why eating salmon and sardines beats fish oil capsules for cognition, and what your genes have to do with it.

Is Oily Fish Really Good for You? Why Fish and Fish Oil Aren’t the Same Thing

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Oily fish and brain health: why eating salmon and sardines beats fish oil capsules for cognition, and what your genes have to do with it.

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Oily fish and brain health: why eating salmon and sardines beats fish oil capsules for cognition, and what your genes have to do with it.

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