Our Bodies Are Stressed Out. Can Adaptogens Really Help?

# What adaptogens are

# Why people turn to adaptogens now

Stress is widespread. The article notes a 2025 American Psychological Association finding that 50 percent of US adults reported physical or emotional symptoms related to stress. Alongside lifestyle changes—improving sleep, exercising, therapy, social connection, meditation, and diet—some people add adaptogens as part of a broader approach to feeling calmer.

# How adaptogens are used

You can take adaptogens in multiple formats: capsules or powders as supplements, brewed as teas, or incorporated into foods and soups. The article cites retail examples such as Twinings' adaptogen caffeine-free tea range and notes commercial products like mushroom coffees and tinctures are common on the market.

# Five adaptogens highlighted and what they're used for

• Goji berry: A small red fruit high in antioxidants and vitamins. It's marketed for potential energy and calming effects and is commonly consumed dried or blended into smoothies.

• Ashwagandha: An evergreen shrub used in Ayurvedic medicine. The Cleveland Clinic notes it may affect endocrine, nervous, immune, and cardiovascular systems and is commonly taken as tea, powder, or vegan gummies.

• Turmeric: Used in cooking and supplements, turmeric has antioxidant and anti-inflammatory properties and is available as capsules or in tea blends.

# Practical cautions and next steps

• Safety first: Ask your healthcare provider about allergies, drug interactions, pregnancy, or chronic conditions before starting adaptogens.

• Don't rely on adaptogens alone: Use them alongside proven lifestyle strategies—sleep hygiene, exercise, balanced diet, social support, and professional mental-health care when needed.

• Be skeptical of marketing: Products vary in formulation and quality. The scientific evidence supporting clear, consistent benefits for many adaptogens is still developing.

• Start low and monitor: If approved by your clinician, try one adaptogen at a time and note effects, side effects, or interactions with existing medications.

# Bottom line

Adaptogens are an increasingly popular, low-risk option some people use to ease stress symptoms. They can be part of a broader stress-management plan but aren't a substitute for medical evaluation or established lifestyle and mental-health interventions.