Gq iconGqSep 26, 2026

Why the Full-Body Workout Reigns Supreme

Here are five expert-approved exercises to keep your body and mind fully engaged. Training everything all at once is good for functional fitness and longevity.

Why the Full-Body Workout Reigns Supreme

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Here are five expert-approved exercises to keep your body and mind fully engaged.

Training everything all at once is good for functional fitness and longevity.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.

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Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.

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