Deirdre Newcomb of Alabama Wins VRG 2026 Video Contest
A college student describes how a Daniel fast led her to a three-year vegan lifestyle and helped her focus on health, discipline, and intention.

A college student describes how a Daniel fast led her to a three-year vegan lifestyle and helped her focus on health, discipline, and intention.

After first giving up meat when participating in the Daniel fast, I noticed real changes in my energy, discipline, and overall wellbeing.
That experience led me to fully transition into a vegan lifestyle, which I have maintained for three years.
It has taught me how small daily choices shape my health, mindset, and consistency, especially as a college student balancing responsibilities and goals.
# What happened
# Why it matters to readers
Deirdre's story is a practical example of how a short-term dietary practice (the Daniel fast) can lead someone to reconsider regular eating habits and make a sustained lifestyle change. Her perspective may be useful for students and young adults judging how food choices intersect with time management, mental focus, and long-term health.
# What Deirdre says
Deirdre ties her decision to both spiritual and health reasons. She reports improved energy and self-discipline after giving up meat during the fast. Over three years of following a vegan lifestyle, she says the practice has shaped her daily habits and helped her prioritize wellbeing while pursuing academic goals.
# Where to watch the winning video
Deirdre's video is on YouTube at: https://www.youtube.com/watch?v=ftB4lxi9OCs
# Contest and scholarship details VRG published
# About the Vegetarian Resource Group (short)
VRG is a nonprofit focused on educating the public about veganism and related topics such as health, nutrition, ecology, ethics, and world hunger. It provides resources to health professionals, food services, educators, students, vegans, and vegetarians, including the Vegan Journal and published books.
# How to support or participate
# Takeaway for readers
If you're curious about personal paths to plant-based eating, Deirdre's story emphasizes small, intentional choices and the role of discipline in sustaining change—especially for students juggling responsibilities. If you're a student interested in producing outreach media or applying for a scholarship, note the contest and scholarship deadlines and the VRG pages that list submission rules and archives of past winners.

Khepera said: As someone who was born and raised vegan due to my family history of heart disease from high cholesterol, I have always been interested in pursuing this plant-based lifestyle. I am currently a public health researcher at Morehouse School of Medicine studying how a plant-based diet can contribute to a high

Kaylee said: The Seventh-day Adventists in the Blue Zones were the first to spark my interest in veganism. As I researched why they live such long and healthy lives, I discovered the many health benefits of a plant-based diet. Video link: https://drive.google.com/file/d/1NDVB-kTEyZS3XVZ3EEghTA3EnPsa9GzN/view The deadli

Rakeb said: “One of her earliest memories were relatives struggling to hold down a lamb so its meat could be used in an Easter feast.” Video link: https://drive.google.com/file/d/1JLBOx0QXJCGgGpWv1fvF7_piWnjOwgLm/view The deadline for the next Vegetarian Resource Group video contest is July 15, 2027. See https://www.vr

Karishma said: I grew up vegetarian, so eating a plant-based diet has always been a normal part of my life. Recently, my mom was diagnosed with gallstones, along with gluten and lactose intolerances. It was tough to navigate finding meals that met all of her dietary needs while still being balanced, nutritious, and veg
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