Stride Frequency vs Stride Length: Which One to Change?
Raising your stride frequency 10% cut hip and knee loading in a 45-runner study.
Useful takeaways from this story.
Raising your stride frequency 10% cut hip and knee loading in a 45-runner study.
See how stride length and frequency set your pace and how to change yours.
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The useful part
Raising your stride frequency 10% cut hip and knee loading in a 45-runner study. See how stride length and frequency set your pace and how to change yours.
How it works
- See how stride length and frequency set your pace and how to change yours.
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