Stride Width: How Wide Should Your Feet Land When Running?
See how wide a normal running step is, test yours in 2 minutes, and learn how to fix it.
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See how wide a normal running step is, test yours in 2 minutes, and learn how to fix it.
A narrow stride width raises IT band strain and shin bone stress.
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The useful part
See how wide a normal running step is, test yours in 2 minutes, and learn how to fix it. A narrow stride width raises IT band strain and shin bone stress.
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A narrow stride width raises IT band strain and shin bone stress.
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