That distance has been linked to a lower likelihood of all-cause mortality, heart disease, type 2 diabetes, and even dementia. Other studies have found different, and generally positive, results for other step counts, too.
That distance has been linked to a lower likelihood of all-cause mortality, heart disease, type 2 diabetes, and even dementia.
Other studies have found different, and generally positive, results for other step counts, too.
Alzheimer's Society has said that people who remain physically active throughout their lives may be 20% less likely to develop dementia overall.
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That distance has been linked to a lower likelihood of all-cause mortality, heart disease, type 2 diabetes, and even dementia. Other studies have found different, and generally positive, results for other step counts, too. Alzheimer's Society has said that people who remain physically active throughout their lives may be 20% less likely to develop dementia overall.
You've probably heard that 10,000 steps a day is best for your health.
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