Fastcompany iconFastcompanyOct 16, 2026 ~1 min source read

Want an easier week? Try this 30-minute Sunday routine

Below, Ben Meer shares five key insights from his new book, How to Be Good at Life: Simple Systems to Achieve More and Stress Less . Ben is the creator of System Sunday , a weekly newsletter on productivity and life design read by more than 250,000 people. He is an executive coach to founders and CEOs, and previously w

Want an easier week? Try this 30-minute Sunday routine

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