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Everyone is going to assume this article is about the conduct of Sarah Villegas in her online campaign against Natalia Coelho. Do I support potentially violating someone’s medical records, using doctors, talking heads, and various social media platforms to force a competitor to prove themselves or prove their honesty b
With so many diets out there today, it’s hard to keep up. While traveling overseas, my buddy heard about the Okinawan diet and hit me up asking if I knew anything about it. Not knowing much about this diet in particular, I went down the rabbit hole, and what I discovered was pretty interesting, and […]
The Olympia is the Superbowl of Bodybuilding. Whosoever wins this contest in any of the ten divisions offered can say they are the best in the world. That’s the whole point of competing at the highest level of physique-based sports. I don’t care who we’re talking about, if you choose to compete in the […]
When spring arrives, everyone rushes to get in shape for the summer months. But as those summer days start to come to an end, many will lose focus and fall back on poor habits. Don’t let the end of summer crush your weight loss goals! Just because summer is almost over and the reality […]
Well folks, I have never been one for conspiracy theories and I don’t really want to start being one now, but this whole issue of visas and international athletes has more or less struck a chord with me. I’ve seen it happen time and time again where international athletes talk about how they can’t […]
Most people, including me, don’t have the time to split cardio and weight training into separate sessions. Between life and work, many of us feel it’s an accomplishment to even fit in a workout with our crazy daily schedule. You may feel the same. So, what do we do? We end up combining both […]
If you’re like me (or even younger), you may suffer from sore shoulders. I’ll be up front and say I’m no spring chicken anymore. Since I’m in my 40s, I’ve had aches and pains kick in. For instance, coaching two baseball teams for my sons has caused some shoulder pain. No matter what you […]
If you love coffee and also care about getting enough protein every day, there’s a good chance you’ve come across the latest trend taking over social media: proffee. The name is pretty straightforward… Protein + coffee = proffee. While some trends come and go without much substance behind them, this is one that actuall
Anytime you have a reigning champion, it’s always been believed that you have to knock him out in order to win. There has always been this sort of aura around whoever holds the title of almost being invincible. We saw it with Lee Haney, we saw it with Dorian, we saw it with Ronnie […]
When you buy a protein powder, you expect the label to match what’s actually inside. It’s a simple expectation. That’s why a new lawsuit involving Ryse is grabbing attention across the supplement industry. While allegations don’t automatically mean a company did anything wrong, they do raise important questions about p
A kratom plant, which is native to Southeast Asia. (Photo by Wikimedia user ThorPorre via Courthouse News) BALTIMORE (CN) — Kratom industry insiders were simultaneously scrambling and celebrating Wednesday as the federal government banned three related opioid derivatives while signaling to the industry’s powerful lobby
Nick Walker is riding a wave of momentum after winning the 2026 Tampa Pro. There’s no taking that away from him. He stepped on stage, brought the best package in the lineup, and earned the victory. More importantly, he secured his qualification for the 2026 Mr. Olympia. That’s exactly what he needed to do. […]
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