Leg strength in runners over 50 yrs declines significantly
This was covered in Runners World: Why Older Runners Need Strength Training Here is the research: Leg Strength Declines with Advancing Age Despite Habitual Endurance Exercise in Active Older Adults Marcell, Taylor J. Ph.D.; Hawkins, Steven A. Ph.D.; Wiswell, Robert A. Ph.D.... Leg strength in runners over 50 yrs declin




