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What are the basic throws and techniques I will learn first? What do you teach as Beginner Judo Techniques? When people ask about Beginner Judo Techniques , they often expect a list of throws they will learn during their first few classes. However, good Judo instruction involves much more than simply working through a
Beating Self-Defeating Habits: What Judo Can Teach Us About Discipline Beating Self-Defeating Habits is not simply about trying harder when we lack motivation. It involves recognising our natural resistance to change and deliberately choosing better responses. Judo provides an excellent environment for developing this
He Came to Protect His Family. He Learned to Take Care of Himself. (Guest Post) A young father came to my school because he was worried. He wanted to protect his family. He had a wife and two small children at home. He didn’t feel as safe in his neighborhood as he used to, and becoming a father had changed the way he t
Judo Stretching Mistakes: How to Stretch More Safely and Effectively Judo stretching mistakes can reduce the benefits of flexibility training and may increase the risk of unnecessary injury. Stretching can support mobility, movement quality, and technical performance, but only when judoka use appropriate methods. There
Judo Choke Safety Techniques: Understanding the Principles of Safe and Responsible Shime-Waza Judo Choke Safety Techniques are an important part of responsible Judo training. Shime-waza, commonly called choking or strangling techniques, can be highly effective when taught and practised correctly. However, because these
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