Objective- A supine arm and core sequence that builds upper body strength while deepening abdominal engagement. This flow incorporates unilateral work and controlled movement to enhance stability, coordination, and connection to the back body.
Objective- A supine arm and core sequence that builds upper body strength while deepening abdominal engagement.
This flow incorporates unilateral work and controlled movement to enhance stability, coordination, and connection to the back body.
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Objective- A supine arm and core sequence that builds upper body strength while deepening abdominal engagement. This flow incorporates unilateral work and controlled movement to enhance stability, coordination, and connection to the back body.
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