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Objective- Prepare the entire body for movement with a creative standing warm-up that uses the Pilates Box to improve mobility, lower-body activation, balance, and coordination before progressing to the Reformer. Important Cues- Focus on precise lower-body alignment by keeping the knees tracking over the feet and the s
Objective- Develop upper-body strength, core stability, and shoulder organization through an incline plank series using the Pilates Box to support progressive loading and multiple movement variations. Important Cues- Maintain a long spine with the shoulders organized over the wrists or forearms while engaging deeply th
Andrea Speir keeps the energy high in this full-body Reformer class designed to build momentum and lasting strength. Expect a fiery flow that challenges your endurance and leaves you feeling strong, focused, and unstoppable.
Objective- Build hip stability, glute strength, and core control through a progressive side-lying to quadruped flow that finishes with integrated supine abdominal work using a single strap. Important Cues- Prioritize shoulder and pelvic stability throughout each exercise while maintaining control against the spring ten
Gia Calhoun delivers a knee-friendly Reformer workout that builds strength, balance, and confidence from head to toe. Enjoy a challenging full-body flow with thoughtful progressions, clear alignment cues, and exercises that support healthy movement while keeping your knees in mind.
Tracey Mallett guides this High Beginner Reformer class with uplifting energy and progressions that help you grow stronger. Lengthen, strengthen, and challenge your balance with a feel-good full-body flow that meets you where you are while encouraging you to reach for more.
Laura Hanlon turns up the intensity in this Mat class using Ankle Weights to build strength and endurance. Sculpt your arms, legs, and core while creating length, control, and a powerful full-body burn.
Ashley Hoffman demonstrates intelligent movement solutions designed to support clients experiencing hip pain and instability. Learn how to create greater strength, balance, and mobility through the hips with exercises that build lasting support while encouraging freedom of movement.
Jamie Isaac turns your Mat into a full-body training ground, building strength, heat, and endurance from head to toe. Feel energized and accomplished as you move through powerful zones that challenge and transform your body.
Kathleen Mangan elevates the classical Reformer with creative sequencing that challenges strength and coordination. Work deeply, move intentionally, and feel the full-body burn in this dynamic, energizing class.
Andrea Speir fires up your hips, glutes, and core with a Reformer workout that blends strength, stability, and flow. Feel balanced, supported, and stronger with every repetition as you build powerful connections that carry into everyday life.
Join Lesley Logan for an insightful workshop exploring how to bring the "Joe's Gym" teaching model into today's Pilates studios. Learn how to create an open studio environment where clients of different experience levels can practice simultaneously, while receiving individualized guidance that fosters autonomy, accessi
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