Recommended Springs and Attachments- (2) Short Yellow Springs, (2) Handles Recommended Tower Setup- Short yellow springs with handles are hooked at shoulder height when standing. Objective- A dynamic squat-based flow that builds lower body strength, power, and balance while integrating full-body coordination.
Objective- A dynamic squat-based flow that builds lower body strength, power, and balance while integrating full-body coordination.
This sequence challenges stability through single-leg work and controlled resistance.
Recommended Springs and Attachments- (2) Short Yellow Springs, (2) Handles Recommended Tower Setup- Short yellow springs with handles are hooked at shoulder height when standing.
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Objective- A dynamic squat-based flow that builds lower body strength, power, and balance while integrating full-body coordination. This sequence challenges stability through single-leg work and controlled resistance. Recommended Springs and Attachments- (2) Short Yellow Springs, (2) Handles Recommended Tower Setup- Short yellow springs with handles are hooked at shoulder height when standing.
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