This is LAIT-style training: alternating intensity strategically instead of just going balls to the wall the whole time. It builds your lactate threshold, meaning your capacity to sustain hard effort without falling apart, which is exactly the thing that used to wreck my own workouts years ago.
This is LAIT-style training: alternating intensity strategically instead of just going balls to the wall the whole time.
It builds your lactate threshold, meaning your capacity to sustain hard effort without falling apart, which is exactly the thing that used to wreck my own workouts years ago.
Once I trained it directly, I could push … Continue reading "The Hunter" LAIT Kettlebell WOD – Try It Today The post "The Hunter" LAIT Kettlebell WOD – Try It Today first appeared on Kettlebell Basics.
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This is LAIT-style training: alternating intensity strategically instead of just going balls to the wall the whole time. It builds your lactate threshold, meaning your capacity to sustain hard effort without falling apart, which is exactly the thing that used to wreck my own workouts years ago. Once I trained it directly, I could push … Continue reading "The Hunter" LAIT Kettlebell WOD – Try It Today The post "The Hunter" LAIT Kettlebell WOD – Try It Today first appeared on Kettlebell Basics.
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