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“Okay Forest, I’m ready! I want to get ripped and unleash my inner warrior with your “300” Kettlebell Challenge. What’s next?” Glad you asked 🙂 Check out this “300” kettlebell – style workout to get an idea of what you’ll be working on over the next 28 days: # “300” Kettlebell Challenge 2.0 – Sample … Continue readi
I’ll be honest with you. Some days I don’t want to train. I know that might sound funny coming from a guy who’s been doing this for most of his life. But some mornings I’m tired, my brain is going a hundred miles an hour, and the last thing I feel like doing is picking … Continue reading “1-2-3-4” KB Complex The post “
Happy Monday! Wanted to kick off your week with a kettlebell workout to try, but first, a quick recap. We just wrapped up our Iron & Asphalt Challenge at our studio this last Sunday, and it was a blast. This group completed a maximum-attempt, powerlifting-style deadlift and bench press, then finished a 5K ruck through
Have you seen the upcoming 4-week Kettlebell “Strength Reset” Challenge I am putting on? We start this coming Monday! -> 28-day KB Strength Reset (starts Monday, September 21st) Here’s the big idea: With just a couple of kettlebells and 20-30 minutes, 3-4 days per week, you will get noticeably stronger without wreckin
Tomorrow, I’m dropping something brand new: BARBARIAN FURY KETTLEBELL. Here’s where the idea came from. The ancient warriors the Romans called “barbarians” were known for a very different style of fighting. Historical accounts describe Germanic warriors attacking with sudden speed, explosive bursts of aggression, and t
This is LAIT-style training: alternating intensity strategically instead of just going balls to the wall the whole time. It builds your lactate threshold, meaning your capacity to sustain hard effort without falling apart, which is exactly the thing that used to wreck my own workouts years ago. Once I trained it direct
Yesterday I told you about Barbarian Fury Kettlebell. Some of you clicked. Some of you bought it. Good! That fury isn’t going to wait around forever, and neither should you. But if you’re still on the fence, let me show you exactly what you’re getting, because the launch sale ends tomorrow night. Barbarian Fury Kettleb
There’s a fury in you that’s been sitting dormant. Buried under desk jobs, screen time, and “I’ll train tomorrow.” Barbarian Fury Kettlebell is built to wake it back up. If you want to be strong, fast, tough, well-conditioned, and ready to unleash explosive power at a moment’s notice, and you want to do it at … Continu
Yesterday’s workout got a great response; thank you to everyone who signed up for the Iron Monk Core 28-day Challenge! So here’s one more, straight from Week 1 of the program. This one’s built around a different loaded rotation pattern than yesterday’s, more hinge, less squat, but the same core principle: an offset loa
Between the 15th and 18th centuries, massive armies of militant ascetics rose up across the Indian subcontinent. The most feared among them were the Nath Yogis and the Naga Sadhus. Forget the image of a peaceful monk sitting in a cave. These were mercenary shock troops. They controlled trade routes. They fought in regi
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