Saunas have been a staple in the health and fitness community for decades – but should you sauna before or after a workout? Just like I did in my cold plunge article, I wanted to dig into the research to better understand the benefits, potential drawbacks and whether adding the sauna to my fitness routine could truly support performance and recovery.
Saunas have been a staple in the health and fitness community for decades – but should you sauna before or after a workout?
Just like I did in my cold plunge article, I wanted to dig into the research to better understand the benefits, potential drawbacks and whether adding the sauna to my fitness routine could truly support...
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Saunas have been a staple in the health and fitness community for decades – but should you sauna before or after a workout? Just like I did in my cold plunge article, I wanted to dig into the research to better understand the benefits, potential drawbacks and whether adding the sauna to my fitness routine could truly support performance and recovery.
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