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Saunas have been a staple in the health and fitness community for decades – but should you sauna before or after a workout? Just like I did in my cold plunge article, I wanted to dig into the research to better understand the benefits, potential drawbacks and whether adding the sauna to my fitness routine could truly s
Zone 3 cardio is exercise usually performed at 70-80% of your maximum heart rate (MHR). Learn about its benefits and how to incorporate it into your workouts.
If you’re looking for a simple, effective workout schedule that fits into a busy life, this 7-day at-home workout plan is for you. I designed it to combine strength training, cardio and mobility in structured workouts that help you build muscle, improve cardiovascular fitness and create a routine you can actually stick
These 10 waist exercises are designed for women who want to build a stronger, more stable core – no equipment needed. Targeting the obliques, deep core and stabilizing muscles, this roundup includes a mix of stability holds and dynamic movements to build functional strength for everyday life.
Build upper body, core, and grip strength with these 7 pull-up bar exercises. Great for improving functional fitness and shoulder stability right from home.
Take on the legendary 300 Workout with beginner, intermediate and original versions designed to build strength, endurance and improve cardiovascular fitness.
Complete these hip hinge exercises to strengthen your glutes, hamstrings, core and posterior chain and improve hip mobility and everyday movement.
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