Forgiveness Cuts the Energy Cords of Trauma

# What the piece argues

Andrea Grace frames forgiveness as an energetic act that severs an invisible cord connecting you to people who harmed you. When you withhold forgiveness, the article says, you keep toxic energy stored in your chakras. That stored negativity can then influence your thoughts, emotions, relationships, and even your physical health.

# How forgiveness functions here

Forgiveness is presented as a way to stop reliving trauma. The goal is not to excuse wrongdoing or to invite the wrongdoer back into your life. Instead, forgiveness is described as surrendering control and allowing karma or divine forces to handle accountability. The writer quotes Mother Teresa: "Let God deal with the things they do, because hate in your heart will consume you too," and Maria Edgeworth: "Forgiving isn't something you do for someone else. It's something you do for yourself."

# Consequences of holding on

According to the article, when you keep resentment you:

• Continue to be influenced by the perpetrator's choices.
• Relive and obsess over past trauma instead of remembering it without re-experiencing the emotion.
• Attract repeating patterns, such as similar toxic relationships.

# What forgiveness looks like in practice

The author recommends specific attitudes and small steps that are meant to help release the energetic burden:

• Decide you no longer want to live under the influence of the past. The solar plexus and gut instincts are offered as internal indicators that you're ready.
• Keep boundaries. Forgiving someone does not obligate you to restore contact or trust.
• Request spiritual support—ask God, Spirit, or the Divine to help release past energies and heal imbalances.

# Framing and source perspective

# Where this advice may fit

• "Let God deal with the things they do, because hate in your heart will consume you too." — Mother Teresa
• "Forgiving isn't something you do for someone else. It's something you do for yourself." — Maria Edgeworth

# Bottom line

The article positions forgiveness as an act of personal liberation. Whether you accept the energetic language or not, the central practical message is clear: releasing resentment frees attention and energy for new choices, and forgiveness can be pursued while maintaining boundaries and expecting accountability to happen in other ways.