The Power of Beginner’s Mind
How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder. The post The Power of Beginner’s Mind appeared first on Mindful .
Stories from Mindful
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Recent curated reads
Shamash Alidina: “Beginner’s Mind” Walking Meditation
Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder. The post Shamash Alidina: “Beginner’s Mind” Walking Meditation appeared first on Mindful .
The Key to Raising Resilient Kids
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. The post The Key to Raising Resilient Kids appear
Failing on All Fronts
Why practice mindfulness if it isn’t going to guarantee sleep, remove anxiety, and be a fast track to weight loss? Teacher Elaine Smookler explores the disappointment we face when we look to a mindfulness practice to help us escape the human experience, rather than building the capacity to welcome whatever comes and go
Forgiveness Is an Inside Job
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. The post Forgiveness Is an Inside Job appeared first on Mindful .
Mental Fitness is Replacing Mindfulness—But is That a Problem?
The rise of “mental fitness” and optimization-focused tools is reframing mindfulness as performance rather than awareness. But is that really an issue? The post Mental Fitness is Replacing Mindfulness—But is That a Problem? appeared first on Mindful .
Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion
When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. The post Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion appeared first
3 Mindfulness Practices for Mind-Body Connection
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. The post 3 Mindfulness Practices for Mind-Body Connection appeared first on Mindful .
Janice Martellucci: Meditation for Transitions
Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. The post Janice Martellucci: Meditation for Transitions appeared first on Mindful .
How to Shift Mental Gears: 10 Ways to Build Resilience
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. The post How to Shift Mental Gears: 10 Ways to Build Resilience appeared first on Mindful .
Jeneé Johnson: Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. The post Jeneé Johnson: Build Resilience by Staying in the Moment appeared first on Mindful .
Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools
Peace In Schools Executive Director Janice Martellucci discusses the benefits of incorporating intentional, evidence-based mindfulness training into regular school curriculum, and the far-reaching value of simply equipping kids to meet and love themselves. The post Uncovering Our Inherent Wholeness: A Conversation with
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