Bench Press
This morning was an early start because we needed to provide a plane for the 2026 United Way Charity Plane Pull.
Useful takeaways from this story.
This morning was an early start because we needed to provide a plane for the 2026 United Way Charity Plane Pull.
Once home I got out to the garage for some Bench Press.
3 sets/12 reps/135lbs, 2 sets/12 reps/225lbs, 3 sets/4,3,3 reps/315lbs.
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The useful part
This morning was an early start because we needed to provide a plane for the 2026 United Way Charity Plane Pull. Yesterday I had dental and lots to do at work. Once home I got out to the garage for some Bench Press.
How it works
- Snowdaddy http://www.youtube.com/profile?user=Snowdaddypower
What to take from it
Once home I got out to the garage for some Bench Press.
Details worth keeping
3 sets/12 reps/135lbs, 2 sets/12 reps/225lbs, 3 sets/4,3,3 reps/315lbs. The high cable rows really felt good and burned.
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