Hercules Pull
I've been working to bring a dream to reality. Check out the following. I am also planning on pulling. Hercules Pull Wish me luck. Snowdaddy http://www.youtube.com/profile?user=Snowdaddypower
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Bench Press
I decided to train at work today. Nothing fancy just moving the bar. Light Stretches with Band. Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs. Back to work. All reps felt well controlled and not overly difficult. Good progress on the bench for sure. Once I got home I had to boun
Squats
Saturday I sorta took the day off. No weights but I still did an hour of Rebounding while watching the Strongest Woman In Canada (SWIC) and the amature Strongman Nationals. I have several friends competing and I wanted to cheer them on. Today I finished watching the SWIC and Nationals. Congrats to Anna (1st Open) and M
Push Ups
Home from work and some lighter conditioning. Rebounding - 60 minutes. Push Ups - 10,12,14,16,18,20 reps. Static Stretches. A little something the day after heavy Deadlifts. Good therapy. Snowdaddy http://www.youtube.com/profile?user=Snowdaddypower
Deadlifts
Competition dates have been posted for the Canadian Armed Forces Western Powerlifting Championships. 16-17 November at CFB Wainwright Alberta. Time to start getting serious. This week so far has been pretty good. 425lbs Squat, 330lbs Bench and today's Deadlifts. Rebounding - 60 minutes. Kettlebell Swings - 3 sets/20 re
Bench Press
Yesterday I went to the movies and dinner with my daughter. Fun evening out but didn't do any training. Today I did some running around after work but then got to work as soon as I got home. Rebounding - 30 minutes. Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 315lbs/2 reps, 330lbs/1 rep, 330lbs/2 reps. High Ca
Sat, Sun, Squats
Saturday I finished up my tattoo. Two sessions and it's now complete!!! I was posted to 435 Transport and Rescue Squadron Feb 1999. I've only worked on the CC130 Hercules durring my 24 years in the Canadian Armed Forces. This November we will be saying goodbye to the greatest aircraft the Royal Canadian Airforce has ev
Bench Press
Yesterday I had dental and lots to do at work. This morning was an early start because we needed to provide a plane for the 2026 United Way Charity Plane Pull. 40 teams of twenty pullers. Huge success. Once home I got out to the garage for some Bench Press. Rebounding - 75 minutes. Bench Press - 3 sets/12 reps/135lbs,
Vets and Wet
Yesterday I was going to cut the lawn and train. However, my cat had other plans and we spent 10hrs at the vets waiting for her to be treated. Eventhough we spent the day sitting it was exhausting. Good news is it isn't very serious. While there we had a severe rain storm and lots of places in the city were flooded. Fo
Squats
My back has been bugging me since Sunday. I called in sick because of it on Monday. A couple of days of pills and I feel a little better. Some light Squats are in order. Rebounding - 30 minutes. Squats - bar/6 reps, 2 sets/6 reps/135lbs, 225lbs/6 reps. I'm doing this before going into work. Now it's running late and I
Inclined Axle Press
Had an outstanding evening yesterday with my friends. Beer tasting was the agenda. We sampled 43 different beers. A new record for me. 40 of these I haven't had before. Today, back on track training. Rebounding - 60 minutes. Inclined Axle Press - bar (25lbs)/12 reps, 2 sets/12 reps/115lbs, 2 sets/12 reps/165lbs, 2 sets
Keeping Busy
We have an "Event" to go to this afternoon. I want to get some training in before. Rebounding - 90 minutes. Kettlebell Swings - 5 sets/20 reps/40lbs. High Cable Rows - 4 sets/12,12,16,20 reps/50kg. Cable Triceps Ext - 4 sets/12,12,16,20 reps/20,25,30,30,30kg. Static Stretches. A bit stiff and sore after Deadlifts yeste
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