Bench Press
Today I did some running around after work but then got to work as soon as I got home. 2 sets/12 reps/135lbs, 225lbs/12 reps, 315lbs/2 reps, 330lbs/1 rep, 330lbs/2 reps.
Useful takeaways from this story.
Today I did some running around after work but then got to work as soon as I got home.
2 sets/12 reps/135lbs, 225lbs/12 reps, 315lbs/2 reps, 330lbs/1 rep, 330lbs/2 reps.
Yesterday I went to the movies and dinner with my daughter.
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The useful part
Today I did some running around after work but then got to work as soon as I got home. 2 sets/12 reps/135lbs, 225lbs/12 reps, 315lbs/2 reps, 330lbs/1 rep, 330lbs/2 reps. Yesterday I went to the movies and dinner with my daughter.
How it works
- Snowdaddy http://www.youtube.com/profile?user=Snowdaddypower
Details worth keeping
Yesterday I went to the movies and dinner with my daughter. The weights are still going in the right direction, up.
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