Easy Pot Roast Seasoning: a simple 8-ingredient dry rub for tender roasts

# What this seasoning is and why it works

# Ingredient list (for the full batch)

• 1/4 cup brown sugar
• 2 tablespoons garlic powder
• 1 1/2 tablespoons onion powder
• 2 teaspoons dried oregano
• 2 teaspoons dried thyme
• 2 teaspoons dried parsley
• 1 1/2 tablespoons coarse salt
• 2 teaspoons pepper

Follow the simple instruction: combine all ingredients in a large glass container or mason jar, stir, seal, and store.

# Practical measurements and yield

• Total yield: approximately 3/4 cup of seasoning.
• Usage guideline: 2 tablespoons of seasoning per pound of meat.
• Intended coverage: enough for two 2.5–3 lb roasts at the recommended rate.

# Flavor options and swaps

• For smoky or peppery depth, add 1/2 teaspoon paprika or 1/2 teaspoon red pepper flakes (choose one).
• For an Italian-herb profile, replace oregano, thyme, and parsley with 6 teaspoons of Italian seasoning.

# Storage and equipment

• Store leftover seasoning in an airtight container or glass jar in a cool, dark place for best flavor, up to 6 months.
• Glass spice jars or mason jars are recommended to keep it dry and easy to scoop.

# How to use on a roast

1. 1Pat the roast dry and rub the seasoning evenly over the exterior. Use roughly 2 tablespoons per pound of meat.
2. 2Sear the roast if your recipe calls for it, then braise or cook according to your pot roast method (classic oven braise or Instant Pot versions both pair well with this rub).

# Pairings and serving ideas Pot roast tends to be rich. Pair this seasoned roast with lighter or bright sides to balance the meal: shaved Brussels sprout salad, cauliflower mashed potatoes, or green beans almondine were suggested pairings.

# Nutrition note The site lists approximate nutrition for the seasoning batch: 63 Calories per serving as calculated automatically (used for reference only). The seasoning itself adds sugar and salt, so you can reduce the coarse salt or brown sugar in the rub to suit dietary needs.

# About the recipe author Linley Hanson is the recipe developer who created this blend for Fit Foodie Finds. The recipe appears alongside tested pot roast recipes on the site and has reader feedback praising it as a homemade alternative to store-bought packets.

# Quick tips

• Label the jar with date prepared to track the six-month storage window.

This seasoning is designed to be approachable, shelf-stable, and versatile across pot roast methods. Keep a jar on hand and adjust salt and heat to match your household taste.