Deadlifts
Competition dates have been posted for the Canadian Armed Forces Western Powerlifting Championships. 225lbs/6 reps, 225lbs/1 rep, 315lbs/1 rep, 2 sets/1 rep/405lbs, 2 sets/1 rep/495lbs.
Useful takeaways from this story.
Competition dates have been posted for the Canadian Armed Forces Western Powerlifting Championships.
225lbs/6 reps, 225lbs/1 rep, 315lbs/1 rep, 2 sets/1 rep/405lbs, 2 sets/1 rep/495lbs.
Snowdaddy http://www.youtube.com/profile?user=Snowdaddypower
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The useful part
Competition dates have been posted for the Canadian Armed Forces Western Powerlifting Championships. 225lbs/6 reps, 225lbs/1 rep, 315lbs/1 rep, 2 sets/1 rep/405lbs, 2 sets/1 rep/495lbs. 425lbs Squat, 330lbs Bench and today's Deadlifts.
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- Snowdaddy http://www.youtube.com/profile?user=Snowdaddypower
Details worth keeping
425lbs Squat, 330lbs Bench and today's Deadlifts. It's nothing crazy but a solid place to start.
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